Beauty really does come from within. We need to provide our body with the essential nutrients that are the necessary building blocks of hair, skin and nails, like amino acids, essential fatty acids, vitamin B-complex, iron and other minerals. It is important to protect hair, nails and skin against damage by free radicals.
Having a clear skin and maintaining a young and healthy appearance also depends on the way we are able to eliminate toxins from our bodies, toxins that come from living in an industrialized world and eating overly processed food. Spirulina, a proven source of nutrients that compensates for the lack of building blocks and antioxidants, helps to cleanse our bodies and is a beautiful solution.
Spirulina is not a slimming product, but offers excellent natural help in the fight against unnecessary pounds. To support slimming, take the tablets with a large glass of water half an hour before meals. Spirulina is rich in iron that is lacking in many low-calorie diets. Contains an extraordinarily low amount of calories. More vitamins are lacking in case of special diets. For example with vegetarians a vitamin B12 deficiency is very common. Spirulina contains bio-active vitamin B12. It also delivers 60% high quality protein, which helps to not break down muscle protein while fasting or following a special diet.
How to make a Spirulina face pack?
Crush two Spirulina tablets and mix them with cream cheese or yoghurt, or your favorite mask. Apply the mixture to thoroughly-cleansed skin and let it soak in for 15 minutes before rinsing with lukewarm water. The Spirulina face pack has a triple action: cleansing, relaxing and nourishing the skin. A Spirulina face mask can be used for all skin types, but it is especially beneficial for oily or problem skin.