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Smoothies

The smoothie is a concentrate of vitamins. The term describes the texture of the drink, dense, soft and velvety, being almost devoid of liquid. To prepare the smoothie just a very few minutes: peel the fruit or vegetables, wash and remove the seeds, cut into pieces, take the other ingredients that you have decided to add, and mix. The result will be great! Also add the Spirulina, its nutritional properties will be even better!

Fresh cucumber fruit drink

Ingredients:

  • 1 cucumber (with skin in pieces)
  • 3 g of Marcus Rohrer Spirulina
  • 1 carrot
  • 2 small apples
  • 1 stalk celery
  • 1 handful of spinach
  • The juice of 1 lemon
  • ½ cup of water

Preparation: Cut the vegetables into small pieces; then put them in the blender together with the Spirulina and blend for a few minutes, until desired consistency. The quantity of water it can be varied depending on how dense or liquid smoothie you like. Alternatively, you can add a few ice cubes.

Preparation time: 10 minutes

Blueberry Smoothie

Ingredients:

  • 340 g of fresh blueberries
  • 120g  low-fat vanilla or soy yoghurt, stirred
  • 1 TBS chopped walnuts
  • 1 teaspoon Marcus Rohrer Spirulina® powder

Optional:

  • 2 tsp grated chocolate
  • 1 tsp diced crystallized ginger

Directions: Layer yoghurt and blueberries in 2 wine glasses. Top with chopped walnuts. Sprinkle grated chocolate and diced crystallized ginger, if desired. You can make this easy-to-prepare recipe with blueberries or any one of your favorite fruits.

Prep and Cook Time:  5 minutes

Serves: 2

Jungle Smoothie

  • 1 Banana
  • 250 gm can crushed pineapple in juice
  • 1 cup coconut cream
  • 1-2 teaspoons Marcus Rohrer Spirulina® powder (or 6 tablets)
  • 1 cup water (or carbonated mineral water)

Pineapple Spirulina Smoothie

  • 2 cups coconut milk
  • 1 frozen banana
  • 1 cup pineapple
  • 1 cup kale
  • 3 Tbsp hemp seeds
  • 1 Tbsp chai seeds
  • 1 teaspoon Marcus Rohrer Spirulina® powder
  • 4-5 fresh mint leaves

Preperation: 5 minutes each

Fruit Smoothie

  • 1½ cups apple juice
  • 1-2 teaspoons Marcus Rohrer Spirulina® powder (or 6 tablets)
  • 1 Banana
  • ½ soft Kiwi

Spinache and fruit Smoothie

Ingredients:

  • 100 gram leaf spinach
  • 1 banana
  • 1 apple
  • Water (until the spinach is under)
  • 1 teaspoon Marcus Rohrer Spirulina® powder
  • to taste add celery or other fruit

Directions: Put the spinach in the blender and fill it with water until the spinach is under. Cut the banana and apple (with skin without clock house) in pieces and add it. Add the Marcus Rohrer Spirulina® and mix it into a smooth mass. For a fresh taste 1 stalk of celery can be added. Of course other fruit can be used, just what you like or what is available. To make it creamy, you can add yoghurt.

Celery and fruit Smoothie

Ingredients:

  • 1 stalk of celery
  • ½ banana
  • 1 kiwi
  • ¼ mango
  • 150 ml water
  • 1 teaspoon Marcus Rohrer Spirulina® powder

Directions: Put the stalk of celery, banana, kiwi and mango in pieces in the blender. Add the water and the Marcus Rohrer Spirulina® and mix it into an even smoothie mass. Of course other fruit can be used, just what you like or what is available in a season. To make it creamy, you can add yoghurt.

Fruity and creamy Smoothie

  • 1 pear
  • 1 banana
  • 125 ml low-fat yoghurt
  • 125 ml water
  • 1 teaspoon Marcus Rohrer Spirulina® powder